Ergonomic Mouse

Advice for RSI avoidance.

Evoluent Vertical Mouse Don't be put off by their vertical design.

An ergonomic vertical mouse is surprisingly easy to get used to and represents the most significant computer equipment improvement for avoiding RSI that you can make.

You will quickly notice much reduced tension in your wrist, arm, elbow, shoulder and neck. Conventional mice, on the otherhand, apply twisting tension to your arm!

See the video below for an explanation from the leading ergonomic vertical mouse manufacturer Evoluent.

Chosing an Ergonomic Mouse

Having used a number of products, the Evoluent Vertical Mouse certainly feels the best from the point of view of an RSI sufferer.

Evoluent Vertical Mouse 3

This is the mouse in the video above.

There are a number of different models available. The choice being:- Wired or Wireless, Right or Left-hand.

Left-handed mouse users have a very limited choice of probably the best ergonomic mouse, the Evoluent mouse.

The Accuratus Vertical Mouse is a much cheaper alternative and feels somewhat lightweight but retains the vertical alignment similar to the Evoluent mouse.

For Graphic Designers and Photographers a mouse to also consider is the
DXT Ergonomic Precision Mouse.

It is vertical and has the right attributes to be a good ergonomic mouse. We haven't tried this one ourselves although it has been highly recommended by a Photographer with RSI.

Microsoft Natural Wireless Laser Mouse 6000

The Microsoft Natural Laser Mouse is not fully vertical. We don't recommend it, however it is an improved design over a conventional mice.

How to use a Vertical Mouse

Your arms and shoulders should be relaxed with your upper arm vertical by your side and your forearm horizontal.

You should maintain a neutral hand and wrist position, similar to a handshake.

You should be able to move your arm and shoulder freely.

Hold the ergonomic mouse lightly, don't grip it as you might have done with a conventional mouse. You gently push it towards the keyboard with the flat of your hand and pull backwards with your thumb.