Autumn pain in the arm, elbow, wrist or shoulder

autumn weather arm pain, shoulder pain, elbow pain, wrist pain image of a young woman fighting against the wind with her umbrella

Autumn arm pain, elbow pain, shoulder pain!

Arm pain, elbow pain, shoulder pain in the Winter? Image copyright: 123rf and catalin205As we desperately cling on to some sunshine, Christmas will be here all too soon! Autumn often brings arm, elbow and shoulder pain which can, unless addressed, linger until next Spring.

Pain killers … Read the rest “Autumn pain in the arm, elbow, wrist or shoulder”

Winter pain in the arm, elbow, wrist or shoulder

Arm pain, elbow pain, shoulder pain in the Winter? Image copyright: 123rf and catalin205

Arm pain, elbow pain, shoulder pain!

winter-snowNew Year and Christmas might seem a while ago now but the cold of Winter may be here for a few weeks to come. Arm, elbow and shoulder pain in the Winter can be … Read the rest “Winter pain in the arm, elbow, wrist or shoulder”

Pain in the neck – part 2

Toddler walking to emphasise moving the arms

Pain in the neck, shoulder, elbow from computer use

Don’t be put off by the toddler, this post is about neck pain, shoulder pain, elbow pain from computer use!  Despite having osteoarthritis in my neck for nine years now and … Read the rest “Pain in the neck – part 2”

Ergonomic mouse review of DXT02W Vertical Wireless Mouse

Ergonomic vertical mouse for mouse elbow - tennis elbow - golfers elbow - computer RSI

Revised: Dec 2018

Computer Posture welcome a guest post by Stephen Bowden a leading ergonomist who explains the design aspects of the DXT02W. This design is quite different to other vertical mice and important reading for computer users before our Read the rest “Ergonomic mouse review of DXT02W Vertical Wireless Mouse”

Ergonomic mouse review of Perixx PERIMICE-713 Vertical Wireless Mouse

Perixx-wireless-ergonomic-optical-mouse

Revised Apr 2017

A vertical ergonomic mouse is the biggest improvement a computer user can make for improving their posture at the computer.

A normal mouse/touchpad can pose a real danger for those who use their computers/laptop a lot for … Read the rest “Ergonomic mouse review of Perixx PERIMICE-713 Vertical Wireless Mouse”

Pain in the neck

Pain in the neck, shoulder, wrist but can’t think what caused it?

The British Chiropractic Association found in a recent study that 45% of 16 to 24 year olds complained of pains in the neck/back.

These digital days whether at … Read the rest “Pain in the neck”